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How to Eat Well on Just $20 a Week (With Meal Plans!)



How to Eat Well on Just $20 a Week (With Meal Plans!) 1

Are you able to eat for simply $20 a week? Well, I have been feeding my household of three on a median of $65 a week for a number of years now — so you may actually get shut. Past a fundamental buying record, consuming on a finances — any finances — takes some persistence, planning, and creativity.

After I was cooking for less than myself, I discovered looking for two weeks at a time most useful with my budgeting. Packages of meals do not appear to be made for the person alone; it is easy to create meals waste in case you do not plan out meals upfront. Factor is, the identical idea applies regardless of how many individuals I am looking for. (See additionally: What to Eat Each Day: A Month of Frugal Meals)

Take a look at this wholesome meals grocery record and (largely vegetarian) menu plans for a week of eats — no coupons required.

Purchasing Record

My household has switched to buying at low cost grocery shops like Aldi. The costs under are from my very own Aldi receipts, so ensure to take a look at the costs at your native grocer to examine. If you have not checked out this stripped down method of buying, it is value your effort and time, as I am at all times amazed at simply how a lot I can match into a single grocery cart with out breaking the financial institution. (Associated: 6 Superior Causes to Store at Aldi)

1 massive can peeled tomatoes

TOTAL: $41.91 (for 2 weeks)

Now that you’ve got your groceries, let’s speak meals. The important thing with buying and cooking on a finances is making your valuable substances stretch. Use the identical kinds of substances in several methods to make easy meals with none fuss. And there may be additionally a sure degree of predictability — studying to love low cost meals and to rotate them into your routine usually.

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As a vegetarian, I like to begin my day with a dose of protein. About thrice a week, I scramble or fry two eggs. The remainder of the time I like oatmeal or toast as a result of it fills my abdomen. When you begin to run out of sweeter staples, you may at all times cook dinner veggies for breakfast!

  • Eggs atop toast
  • Eggs with potatoes and veggies
  • Oatmeal with peanut butter and sliced bananas or apples
  • Peanut butter toast with yogurt


Sandwiches are a cheap, transportable lunch possibility. You may serve them with sliced fruit and veggies on the facet to make it a fuller meal. And a be aware with the bread: I like to divide the loaf I purchase in half after which freeze half (round 12 slices) so it stays good for the next week.

  • Peanut butter and banana sandwich
  • Tuna sandwich, subbing lowfat yogurt in for the mayo
  • Egg salad sandwich
  • Toasted cheese sandwich
  • Veggie stuffed baked potato


Beans are a unbelievable protein possibility for dinners as a result of they’re filling and frugal. With most of the following meals, you would possibly think about making sufficient for 2 nights and consuming leftovers to save a while, all whereas utilizing up the substances out of your grocery record.

  • Veggie stir-fry, utilizing spaghetti noodles for bulk
  • Roasted or grilled greens with tacky beans
  • Stuffed bell peppers (beans and veggies) topped with melted cheese
  • Spaghetti with sauce and roasted veggies

Closing Notes

  • Vegetarian and vegan meals are inherently cheaper, however that does not imply you want to change your complete food regimen to eat on a finances. As an alternative, intention for a few sans-meat meals per week to see some financial savings.
  • Hold an eye fixed on seasonal objects and sure gross sales at your retailer. Though stocking up might initially price extra, you may get pleasure from some main price reductions by buying sensible.
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What’s your weekly meals finances? How do you retain it frugal?

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